Hey, if you’ve been doing CrossFit for a bit, you know how the daily grind of workouts can get crazy dull. It’s like doing the same old routine over and over, and it just takes the fun out of CrossFit, you know? But here’s the deal: every week, we whip up a daily WOD with some funky…
Learn MoreThe 7-Day Workout Schedule Romano and Gam designed this seven-day workout schedule that will help you develop a regular exercise routine. Here’s what each day on the schedule entails: Monday: Cardio What better way to kick off the week than with a blood-pumping cardio workout? Aim for 45 minutes of aerobic activity like jogging, biking, or walking,…
Learn MoreDay 1: Breakfast Combine 3/4 cup bran flakes, 1 banana and 1 cup fat-free milk in a bowl. Day 1: Lunch Build a pita sandwich with 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon mayo, mustard and lettuce. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Day…
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