11 Benefits of Fish Oil Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. SUBSCRIBE NUTRITION NUTRITION Evidence Based 11 Benefits of Fish Oil Fish oil is…
Learn MoreIf you have hypothyroidism this article is for you If you have hypothyroidism, you may benefit from eliminating gluten, processed foods, and other foods that may trigger your immune system or cause inflammation. Hypothyroidism is a health condition in which the body doesn’t make enough thyroid hormones. It affected about 11.7% of U.S. adultsTrusted Source in 2019.…
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