We all know that sports are great for your physical health. But sports also have many psychological benefits. Help moderate stress. About 75% to 90% of doctor visits are for stress-related illnesses. Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also…
Learn MoreMuscle building is not an alternative to fitness, but rather a crucial part of it. It’s all about balance. watch video
Learn MoreWhat are your fitness goals? Are you aiming to lose weight, build muscle, or just get healthier?” Health RTM recommends always to plan your objectives before starting any Journey of change
Learn MoreDo you want to have toned and strong arms?” Today, we’re diving into the world of fitness, focusing on the crucial duo of arm muscles: biceps and triceps. watch here
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The 7-Day Workout Schedule Romano and Gam designed this seven-day workout schedule that will help you develop a regular exercise routine. Here’s what each day on the schedule entails: Monday: Cardio What better way to kick off the week than with a blood-pumping cardio workout? Aim for 45 minutes of aerobic activity like jogging, biking, or walking,…
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