General advice Reducing total energy (caloric) intake should be the main component of any weight loss intervention. To implement a successful dietary intervention, we typically perform a brief 24-hour dietary recall during the office visit. We counsel patients on the importance of: ● Elimination of all caloric beverages, which are often the source of unwanted…
Learn MoreThe management of all patients considered overweight or who have obesity requires a combination of diet, exercise, and behavioral modification. In addition, some patients may eventually require pharmacologic therapy and/or bariatric surgery. The health risk posed by excess adiposity should be evaluated before beginning any treatment program for each individual patient. Selection of treatment can…
Learn MoreWe all know that sports are great for your physical health. But sports also have many psychological benefits. Help moderate stress. About 75% to 90% of doctor visits are for stress-related illnesses. Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also…
Learn MoreAccording to the World Health Organization, mental health refers to a state of well-being and effective functioning in which an individual realizes his or her own abilities, is resilient to the stresses of life, and is able to make a positive contribution to his or her community. Mental health covers three main components, including psychological,…
Learn MoreMuscle building is not an alternative to fitness, but rather a crucial part of it. It’s all about balance. watch video
Learn MoreWhat are your fitness goals? Are you aiming to lose weight, build muscle, or just get healthier?” Health RTM recommends always to plan your objectives before starting any Journey of change
Learn MoreDo you want to have toned and strong arms?” Today, we’re diving into the world of fitness, focusing on the crucial duo of arm muscles: biceps and triceps. watch here
Learn More