Help moderate stress. 

About 75% to 90% of doctor visits are for stress-related illnesses. Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline.

Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise.

Improve your mood.

Playing a sport such as golf or skiing forces you to put aside your worries and concentrate on the task at hand. This helps you clear your mind and calm down. It also helps you sleep better.

Produce long-term mental health effects.

Participation in sports can have long-term effects on your mental health. Researchers studied 9,688 children who had bad childhood experiences, such as physical and sexual abuse, or emotional neglect. They found that those children who took part in team sports had better mental well-being when they were adults.

Boost mental health with team sports.

Taking part in sports in a group has a greater impact on mental health than individual sports. Researchers in Australia found that women who played tennis and netball in clubs had better mental health than those who exercised alone, like walking or working out at the gym. There were no differences in physical health between the two groups.

A study of teenage athletes found that those who played individual sports more likely reported experiencing anxiety and depression. This may be because those in team sports often play for fun. Individual sports don’t require another person to compete together and may make the athlete experience more stress than enjoyment.

Help fight addiction.

A study of Norwegian teenagers found that those who played in team sports were less likely to smoke cigarettes and use cannabis as adults. 

Researchers in Korea recommended the use of sports to help teens combat internet addiction.

Help with depression.

Sports help treat depression. Studies show that exercise improves symptoms of depression and reduces the risk of relapse. Exercise was found to be as effective as standard antidepressant treatment in one study, with modest amounts of exercise helping to improve depression.

Improve serious mental disorders.

Exercise can help if you have a serious mental illness such as schizophrenia. It improves some symptoms of schizophrenia, including loss of motivation and thinking difficulties, but is less effective with other symptoms like hallucinations.